Residents across the Mid North Coast are being urged to take immediate precautions as the Bureau of Meteorology (BOM) issues an extreme heatwave warning for the region, alongside the Illawarra, South Coast, and Snowy Mountains.
Temperatures are forecast to rise significantly from Friday, 19 December, with the heatwave expected to intensify over the weekend before easing by mid-to-late next week.
NSW Ambulance is warning the community that prolonged exposure to high temperatures can cause serious health issues and has activated a Watch & Act alert for the extreme weather conditions.
“Limit your time outdoors and stay hydrated, because the cumulative effect of ongoing heat can quickly lead to serious health issues,” said Chief Superintendent Steve Vaughan, Associate Director of Emergency Management at NSW Ambulance.
“It’s not just about one hot day – the real danger comes from several days of extreme heat in a row, which means your body doesn’t get the chance to recover.”
What Mid North Coast residents should do now
NSW Ambulance has issued the following advice to help locals stay safe during the heatwave:
- Stay hydrated: Drink plenty of water regularly, even if you’re not thirsty. Carry a water bottle when outside.
- Keep cool: Use air conditioning or fans where possible. Keep blinds closed, take cool showers, and wear light, breathable clothing.
- Avoid peak heat: Plan any outdoor activities for early morning or evening. Avoid strenuous activity during the hottest part of the day.
- Be prepared for power outages: Ensure emergency kits are up to date and that you have backup supplies.
- Check in on others: Older adults, infants, young children, and people with chronic health conditions are most vulnerable. Make regular contact with at-risk friends, family, and neighbours.
- Protect food and medications: Store both below 25°C where possible.
Know the signs of heat-related illness
Common symptoms of heat-related illness include:
- Headache
- Nausea or vomiting
- Dizziness
- Muscle cramps
- Fatigue
If you or someone you know is affected, move to a cooler location, use a fan or air conditioning, take a cool shower or bath, and drink water in small sips.
Seek immediate medical help or call Triple Zero (000) if someone shows more serious symptoms such as:
- A sudden spike in body temperature
- No longer sweating
- Confusion or aggressive behaviour
- Seizures or loss of consciousness
Stay informed
For updates and official advice:
- Visit the NSW Ambulance website
- Follow NSW Ambulance on Facebook, Instagram, LinkedIn, and X (formerly Twitter)
For the latest weather forecasts and warnings, visit the Bureau of Meteorology website.
Something going on in your part of the North Coast people should know about? Let us know by emailing newsdesk@nctimes.com.au
