Forster residents will have the chance to learn practical techniques for managing stress, building resilience and strengthening relationships at a free community workshop next month.
Building Strong Relationships: How to Be Calm in the Chaos will be held at the Forster Civic Centre from 1pm on Wednesday, 4 November.
Presented by James Brett and Lisa Crawford from Oasis Within, the interactive workshop will focus on simple strategies to help people better understand stress and approach challenging situations with greater calm and confidence.
MidCoast Council Manager Libraries, Community and Cultural Services Alex Mills said the workshop would provide participants with practical skills they could use in everyday life.
“We all experience stressful or challenging situations, so this workshop is about giving people some simple tools that can help them navigate those moments,” Mills said.
“It’s also an opportunity to come together, meet other people and explore the importance of listening and meaningful connection.
“Strong social connections are an important part of a healthy community and activities like this provide a welcoming space for people to connect and learn from each other.”
The workshop will explore emotional awareness, body intelligence, presence and whole-body listening through guided conversations and practical activities.
Participants will learn body-based techniques aimed at helping them feel more grounded, while also exploring different approaches to listening, communication and connecting with others.
No previous experience is required, with the chair-based workshop suitable for a wide range of mobility levels and open to all adults.
Participation in individual activities is optional and attendees will not be required to share personal information with the group.
Building Strong Relationships: How to Be Calm in the Chaos is free and is being hosted with support from the Australian Library and Information Association.
Bookings are essential, with more information available through the MidCoast Libraries website.
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