Northern NSW residents are being urged to start conversations about falls this April, as health experts warn they remain one of the leading causes of injury and death among older people.
Northern NSW Local Health District is promoting April Falls Month with the theme Let’s Talk About Falls – Staying Safe Starts with a Chat, encouraging families, carers and health professionals to speak up early when they notice signs someone may be at risk.
In NSW, around 30 per cent of people aged over 65 experience a fall each year, with falls accounting for 37 per cent of injury-related deaths.
Across hospitals and community health settings in Grafton, Kyogle, Lismore and Tweed, staff will be encouraging proactive discussions to help older people access early support and reduce their risk.
Early warning signs can include unsteadiness when walking, holding onto furniture for support, unexplained bruising, or changes in alertness.
Health experts say simple interventions can make a significant difference, including strength and balance exercises, medication reviews, vision checks and home safety adjustments.
Clinical Excellence Commission Senior Improvement Lead Briony Chasle said starting the conversation early is key.
“Falls can have a serious impact on an older person’s health, independence and confidence,” Ms Chasle said.
“But falls are not inevitable. When we notice early signs of risk and start a supportive conversation, we create an opportunity for early intervention and practical strategies that help people stay safe and steady on their feet.
“Many older people worry that admitting to a fall means losing their independence. In reality, talking about falls is one of the most important steps we can take to protect independence. A simple chat can lead to small changes that make a big difference.”
Improving strength and balance can reduce the risk of falls and related injuries by up to 23 per cent, highlighting the importance of early action.
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